The One Mindfulness Technique That Eliminates Anxiety Instantly

Anxiety is so difficult to manage; why is that? It appears unachievable, despite everything we've read and heard about breathing exercises, meditation, and visualizing the outcome.   

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White Lightning

Medication for anxiety symptoms has been on the rise, so clearly many individuals feel this way. Are you already numbing yourself with Xanax, Valium, or a little too much wine at night, or has this even occurred to you?   

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White Lightning

One common side effect of anxiety medication is a feeling of detachment from one's identity.   

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A loss of self-efficacy might result from feeling either overwhelmed or disempowered. Plus, it's typically happening on an unconscious level, which further complicates things.   

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White Lightning

Mindfulness training, on the other hand, can help with both reconnection and anxiety.   

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White Lightning

True sources of anxiety sometimes masquerade as insignificant irritations or even a "bad mood.  

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White Lightning

When we quiet our minds, we can see our deepest worries and fears, and if we dissect them, they become much easier to handle. Mindfulness training's anxiety-reduction approaches, however, require regular practice.   

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White Lightning

Learning to maintain a peaceful state of mind can help you cope with difficult situations. Then you'll see things clearly, have a better grasp of the situation, and feel better knowing that everything is under control.  

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White Lightning

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