Recipe for Baked Cod with Garlic and Lemon

This easy baked cod recipe is a culinary delight that brings together the flavors of the Mediterranean in a simple yet incredibly satisfying dish. With tender, flaky cod infused with bold spices and bathed in a zesty garlic and lemon sauce, it’s no wonder this recipe has garnered a legion of fans.To start, gather your ingredients. You’ll need fresh cod fillets, Mediterranean spices such as oregano, paprika, and thyme, garlic, lemon juice, olive oil, salt, and pepper.

Recipe for Baked Cod with Garlic and Lemon
Recipe for Baked Cod with Garlic and Lemon

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil to prevent sticking. Place the cod fillets in the baking dish, ensuring they are evenly spaced apart.Next, it’s time to prepare the flavorful seasoning. In a small bowl, mix together the minced garlic, lemon juice, olive oil, and your chosen Mediterranean spices. You can adjust the quantities of each ingredient according to your taste preferences, aiming for a well-balanced blend of flavors.

Once the seasoning is mixed, generously brush it over the cod fillets, ensuring that each piece is thoroughly coated. This step is crucial for infusing the fish with the vibrant Mediterranean flavors that will elevate its taste to new heights.

With the cod fillets seasoned to perfection, it’s time to transfer the baking dish to the preheated oven. Bake the cod for approximately 15-20 minutes, or until it is cooked through and flakes easily with a fork. Be careful not to overcook the fish, as it can become dry and lose its delicate texture.

While the cod is baking, take a moment to appreciate the tantalizing aroma that fills your kitchen as the spices meld together with the garlic and lemon. It’s a scent that promises a culinary experience unlike any other.

Once the cod is done baking, remove it from the oven and allow it to cool slightly before serving. Garnish with fresh herbs such as parsley or cilantro for a pop of color and added freshness.

With just over 20 minutes of cooking time, this easy baked cod recipe offers a quick and convenient way to enjoy a gourmet meal bursting with Mediterranean flavors. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish is sure to impress even the most discerning palates. So go ahead, indulge in a taste of the Mediterranean with this irresistible baked cod recipe.

The Mediterranean diet is renowned for its health benefits, and fish plays a starring role in its culinary landscape. In my household, we prioritize incorporating fish into our meals at least twice a week, not just for its nutritional value but also for its delicious versatility.

Recipe for Baked Cod with Garlic and Lemon

When it comes to preparing fish, the options seem endless. From elaborate baked salmon to comforting fish soups and exotic Moroccan-inspired dishes, there’s always something exciting to try. However, amidst this sea of choices, one dish stands out as a tried-and-true favorite: easy lemon baked cod.

This simple yet sensational recipe has earned its place as the number one fish dish on my site, and for good reason. With just a handful of ingredients and minimal prep time, it delivers a burst of flavor that never fails to impress.

To start, I gather the star of the show: fresh cod fillets. Cod’s mild, flaky flesh provides the perfect canvas for absorbing the vibrant flavors of the dish. I then whip up a zesty marinade using freshly squeezed lemon juice, minced garlic, fragrant herbs like thyme and parsley, and a drizzle of olive oil. This marinade infuses the cod with bright, tangy notes that elevate its natural taste to new heights.

Next, I generously coat the cod fillets with the marinade, ensuring that every inch is enveloped in its citrusy goodness. Then, I let the fish marinate for a short while to allow the flavors to meld together, though even a brief soak yields remarkable results.

Once the cod has had its flavorful soak, it’s time to bake. I preheat the oven to the perfect temperature, usually around 375°F (190°C), and carefully place the marinated cod in a baking dish. Then, it’s just a matter of popping it in the oven and letting it work its magic.

As the cod bakes to tender perfection, the aromas wafting from the oven are nothing short of irresistible. The lemon infuses the fish with its bright acidity, while the garlic and herbs add layers of depth and complexity. Before I know it, dinner is ready, and all that’s left to do is serve up generous portions of this mouthwatering masterpiece.

Whether enjoyed alongside a crisp salad, a medley of roasted vegetables, or a mound of fluffy couscous, this easy lemon baked cod never fails to steal the spotlight. With its unbeatable combination of simplicity and flavor, it’s no wonder it’s a favorite in my household—and on my site—for years to come.

Why this cod recipe works?

Recipe for Baked Cod with Garlic and Lemon

Baked cod is indeed a culinary canvas waiting to be adorned with vibrant flavors, and this Mediterranean-inspired recipe is a testament to that. With a harmonious blend of garlic, lemon, and warm spices, each bite promises to tantalize the taste buds while maintaining the delicate essence of the cod itself.

To begin, gather your ingredients: fresh cod fillets, garlic, lemon, coriander, paprika, cumin, olive oil, salt, and pepper. Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with olive oil to prevent sticking.

Start by preparing the flavorful sauce. Mince several cloves of garlic, ensuring they’re finely chopped to infuse every bite with robust garlic essence. Next, zest a lemon to capture its bright citrusy essence, complementing the mildness of the cod perfectly. Squeeze the juice from the lemon, reserving it for later use in the sauce.

In a small bowl, combine the minced garlic, lemon zest, lemon juice, a drizzle of olive oil, and the aromatic spices: coriander, paprika, and cumin. These spices bring depth and warmth to the dish, elevating it beyond the ordinary. Season the mixture generously with salt and pepper, adjusting to taste preferences.

Place the fresh cod fillets in the prepared baking dish, arranging them in a single layer for even cooking. Brush each fillet generously with the prepared garlic and lemon sauce, ensuring they’re coated evenly to impart maximum flavor.

Slide the baking dish into the preheated oven and let the cod bake for around 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout. Keep a watchful eye to prevent overcooking, as cod tends to dry out if left in the oven for too long.

Once the cod is beautifully baked and infused with the enticing flavors of garlic, lemon, and spices, remove it from the oven. Garnish with freshly chopped parsley or cilantro for a burst of freshness and a pop of color.

Serve your Mediterranean-inspired baked cod hot, alongside your favorite sides such as roasted vegetables, couscous, or a crisp green salad. Each forkful delivers a symphony of flavors, showcasing the versatility and allure of this beloved fish. Enjoy the simplicity and satisfaction of a delicious meal prepared in just over 20 minutes, leaving plenty of time to savor the culinary delights of the Mediterranean.

Can I use frozen cod fish in this recipe?

When it comes to cooking with fish, the choice between fresh and frozen can often be a point of contention. Many people instinctively gravitate towards the idea of fresh fish, envisioning the gleaming displays at the fish counter. However, the reality is that frozen fish can often be the superior option in terms of both quality and freshness, particularly when it comes to wild-caught varieties.

One of the key factors to consider is the journey that fish takes from ocean to plate. In many cases, the “fresh” fish you see at the counter has actually undergone a process of freezing and thawing before it reaches your local market. This process is employed to preserve the fish during transportation and ensure that it remains safe to eat. However, each freeze-thaw cycle can degrade the quality of the fish, affecting its texture and flavor.

On the other hand, flash-frozen fish is caught and immediately frozen at the peak of its freshness. This rapid freezing process helps to lock in the fish’s flavor and nutrients, preserving its quality until it reaches your kitchen. As a result, frozen fish often boasts a fresher taste and firmer texture compared to its “fresh” counterparts.

Furthermore, frozen fish is often more affordable than fresh fish, making it an attractive option for budget-conscious consumers. By purchasing frozen fish, you can enjoy high-quality seafood without breaking the bank, allowing you to incorporate more fish into your diet on a regular basis.

In addition to its superior quality and affordability, frozen fish also offers greater convenience and flexibility in the kitchen. Frozen fish can be stored for extended periods without the risk of spoilage, allowing you to stock up on your favorite varieties whenever they are on sale. Moreover, frozen fish can be thawed quickly and easily, making it a convenient option for busy weeknight meals.

Of course, it’s important to choose high-quality frozen fish from reputable sources. Look for products that are labeled as wild-caught and sustainably sourced to ensure that you are making responsible seafood choices.

In conclusion, when it comes to cooking with fish, frozen is often the better option for quality wild-caught varieties. By choosing flash-frozen fish, you can enjoy superior freshness, flavor, and texture, all at a more affordable price point. So next time you’re at the market, consider bypassing the “fresh” fish counter and heading straight for the freezer aisle—you might just be pleasantly surprised by the results.

Recipe for Baked Cod with Garlic and Lemon

Absolutely! Using quality frozen fish fillet, such as cod loin, in a baked cod recipe can yield delicious results. However, proper thawing is essential to maintain the fish’s texture and flavor.

Thawing frozen fish fillets properly is crucial to prevent any loss of moisture or damage to the delicate flesh. The safest method is to thaw the fish in the refrigerator overnight. This gradual thawing process allows the fish to thaw evenly and gently, preserving its texture and taste.

If you’re short on time, you can also thaw the fish fillets more quickly by placing them in a sealed plastic bag and submerging them in cold water. Make sure to change the water every 30 minutes to ensure it stays cold. Avoid thawing fish at room temperature or using hot water, as this can promote bacterial growth and compromise the quality of the fish.

Once thawed, pat the fish fillets dry with paper towels to remove any excess moisture before using them in your baked cod recipe. This will help ensure that the fish cooks evenly and develops a nice, crispy exterior.By following these steps, you can confidently use quality frozen fish fillets in your baked cod recipe and enjoy a flavorful and satisfying dish.

Thawing frozen fish properly is crucial to maintain its quality and ensure it’s safe to eat. Here’s a simple and safe method:

  1. Refrigerator Thawing: This is the best method for thawing fish as it keeps it at a safe temperature throughout the process. Place the frozen fish in its original packaging or a sealed plastic bag on a plate or tray to catch any drips, and then put it in the refrigerator. Allow enough time for the fish to thaw completely. Thinner fillets may thaw overnight, while thicker cuts might take up to 24 hours.
  2. Cold Water Thawing: If you need to thaw fish more quickly, you can use the cold water method. Place the frozen fish (still sealed in a plastic bag) in a bowl or sink filled with cold water. Change the water every 30 minutes to ensure it stays cold. Thinner fillets may thaw in 1-2 hours, while larger cuts may take 2-4 hours.
  3. Microwave Thawing: While this is the fastest method, it’s not recommended because uneven thawing can occur, leading to partially cooked areas and potential food safety issues. If you choose to use this method, follow your microwave’s instructions for defrosting and use the lowest setting, checking the fish frequently to prevent cooking.
  4. Cooking from Frozen: Some recipes allow you to cook fish directly from frozen, which can be convenient. However, cooking times may need to be adjusted, and the texture may differ from thawed fish. Follow the recipe instructions carefully.

Regardless of the method you choose, always cook thawed fish promptly after it’s thawed to ensure it stays safe to eat. And never refreeze fish once it’s been thawed unless it’s been cooked first.

Baking cod is a simple and delicious way to prepare this fish. Here’s a basic recipe:


  • Cod fillets
  • Olive oil or melted butter
  • Lemon juice
  • Salt and pepper
  • Optional: herbs such as parsley, dill, or thyme


  1. Preheat your oven to 400°F (200°C).
  2. Pat the cod fillets dry with paper towels to remove excess moisture.
  3. Place the cod fillets in a baking dish or on a baking sheet lined with parchment paper.
  4. Drizzle olive oil or melted butter over the fillets, then squeeze fresh lemon juice on top.
  5. Season the fillets with salt, pepper, and any herbs you like.
  6. Bake the cod in the preheated oven for about 10-15 minutes, depending on the thickness of the fillets. The fish should be opaque and easily flake with a fork when done.
  7. Remove the cod from the oven and let it rest for a few minutes before serving.

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