Baked Frittata with Carrots and Harissa, Served Tunisian Style

Baked frittata with carrots and harissa, served in Tunisian style, is a delightful and flavorful dish that combines the richness of eggs with the bold and spicy flavors of North African cuisine. In this detailed guide, we’ll explore how to prepare this tantalizing frittata from scratch, along with the cultural and culinary influences that make it uniquely Tunisian.

Originating from the culinary traditions of the Mediterranean and the Middle East, this style of baked frittata, known as Elijah, has been cherished for its simplicity and robust flavors. It’s a dish that transcends borders, finding its place on tables across different cultures.

In Italy, the frittata reigns supreme as a beloved dish that showcases the versatility of eggs. Whether filled with vegetables, cheese, or meats, the Italian frittata is a canvas for creativity in the kitchen. Meanwhile, the trend of Egg White Frittata has gained momentum in recent decades, appealing to those seeking lighter, protein-packed options.

Baked Frittata with Carrots and Harissa, Served Tunisian Style


  1. Eggs: The base of any frittata, eggs provide protein and richness to the dish. Use fresh, high-quality eggs for the best flavor and texture.
  2. Carrots: Fresh carrots add sweetness and vibrant color to the frittata. They should be grated or finely chopped to ensure even distribution throughout the dish.
  3. Harissa: A staple condiment in Tunisian cuisine, harissa is a spicy paste made from chili peppers, garlic, olive oil, and spices. It adds heat and depth of flavor to the frittata, so adjust the amount according to your spice preference.
  4. Onion: Finely chopped onion adds savory flavor and texture to the frittata. It should be sautéed until soft and translucent before adding to the egg mixture.
  5. Garlic: Minced garlic enhances the overall flavor profile of the frittata, adding a subtle yet distinct aroma and taste.
  6. Herbs: Fresh herbs like parsley, cilantro, or mint can be added to the frittata for brightness and freshness. They should be finely chopped and mixed into the egg mixture before baking.
  7. Spices: Additional spices like cumin, paprika, or coriander can be added to enhance the flavor of the frittata. Use them sparingly to complement the other ingredients without overpowering them.
  8. Cheese: While optional, cheese adds richness and creaminess to the frittata. Feta cheese or goat cheese are traditional choices in Tunisian cuisine, but you can use any cheese you prefer.
  9. Olive Oil: High-quality olive oil is essential for sautéing the onions and garlic and adds richness to the frittata.


  1. Prepare the Vegetables: Grate or finely chop the carrots and finely chop the onion and garlic. Sauté the onion and garlic in olive oil until soft and translucent, then add the grated carrots and cook until tender. Season with salt, pepper, and any additional spices or herbs.
  2. Mix the Eggs: In a separate bowl, whisk together the eggs until smooth and frothy. Season with salt and pepper, then stir in the cooked vegetables, harissa paste, chopped herbs, and crumbled cheese (if using).
  3. Bake the Frittata: Preheat the oven to 350°F (175°C). Pour the egg mixture into a greased baking dish and spread it evenly. Bake in the preheated oven for 20-25 minutes, or until the frittata is set and golden brown on top.
  4. Serve Tunisian Style: Once baked, remove the frittata from the oven and let it cool slightly. Cut it into wedges and serve warm, garnished with additional fresh herbs and a dollop of harissa for extra heat. Serve with crusty bread or a side salad for a complete meal.

Cultural and Culinary Significance:

Tunisian cuisine is known for its bold and aromatic flavors, influenced by a rich tapestry of Mediterranean, Middle Eastern, and African culinary traditions. Harissa, a key ingredient in this frittata recipe, is a cornerstone of Tunisian cooking, prized for its fiery heat and complex spice blend.

Similar to its Italian counterpart, the baked frittata requires no flipping, no fuss—just simple, straightforward preparation. By baking it in the oven, you ensure even cooking and a hassle-free experience. Plus, it’s an ideal make-ahead dish, perfect for busy mornings or lazy brunches.

What makes this recipe truly special are the North African spices that infuse each bite with warmth and depth. From cumin to paprika, these spices evoke the vibrant flavors of the region, adding a tantalizing twist to the classic frittata.

Fresh parsley lends a burst of green freshness, while sweet carrots provide a delightful contrast of flavors and textures. Together, they create a harmonious medley of tastes that will tantalize your taste buds and leave you craving more.

Whether enjoyed hot out of the oven or at room temperature, this baked frittata is sure to impress. Serve it for breakfast alongside a crisp salad, as a satisfying lunch with crusty bread, or as part of a hearty dinner spread. With its wholesome ingredients and irresistible flavors, it’s bound to become a favorite in your culinary repertoire. So, why wait? Dive into the world of baked frittata and savor a taste of Mediterranean-inspired goodness!

Baked Frittata with Carrots and Harissa, Served Tunisian Style

Tunisian cuisine is a vibrant fusion of Mediterranean flavors, Arabic influences, and North African spices, creating a culinary experience unlike any other. And within this rich tapestry of taste, the Tunisian-style carrot frittata stands out as a hidden gem, deserving a category of its own.

Also Read: Simple Sun-Dried Tomato Hummus

At its core, this dish celebrates the humble carrot, transforming it into a decadent masterpiece. The sweetness of the carrots is expertly coaxed out through caramelization, as they mingle with onions and garlic, forming a gluten-free “crust” that adds depth and richness to every bite. It’s a celebration of simple ingredients, elevated through careful preparation and bold seasoning.

What truly sets this frittata apart is its infusion of North African flavors. Drawing inspiration from Tunisia’s spice markets, the egg mixture is seasoned with a symphony of warm, earthy spices. Ras el hanout, with its complex blend of aromatic spices, adds depth and complexity, while spicy harissa paste brings a fiery kick that dances on the palate. These flavors transport you to the bustling souks of Tunis, where the air is filled with the enticing aroma of exotic spices.

But it’s not just about the spices; fresh parsley adds a burst of brightness, cutting through the richness and adding a refreshing herbal note. It’s a testament to the balance and harmony that Tunisian cuisine achieves, where every ingredient plays a vital role in creating a symphony of flavors.

What I love most about this dish is its versatility. While deeply rooted in Tunisian tradition, it’s equally at home on a simple midweek breakfast table as it is at a lavish brunch party. It’s the epitome of Mediterranean hospitality, where every meal is an opportunity to gather with loved ones and share in the joy of good food.

In a world where culinary trends come and go, the Tunisian-style carrot frittata remains a timeless classic, quietly enchanting those who are fortunate enough to discover it. So the next time you’re craving something bold, flavorful, and utterly unique, look no further than this hidden gem from the heart of North Africa. Your taste buds will thank you.

What is Harissa?

Baked Frittata with Carrots and Harissa, Served Tunisian Style

Harissa, the fiery red condiment that ignites the taste buds with its bold blend of spices and peppers, holds a cherished place in North African cuisine. Originating from Tunisia, this versatile paste has transcended borders to become a beloved ingredient in kitchens worldwide. Its complex flavors, characterized by a harmonious marriage of heat, garlic, citrus, and sometimes a hint of smokiness, elevate dishes with a tantalizing punch.

Crafting your own harissa from scratch is a culinary adventure that rewards unmatched freshness and customization. Traditional recipes call for vibrant red chili peppers, typically including varieties like Aleppo, serrano, or even the fiery Scotch bonnet, depending on desired heat levels. These peppers are complemented by a symphony of spices such as cumin, coriander, caraway, and paprika, each contributing its unique aroma and depth to the blend.

Garlic, a cornerstone of Mediterranean cooking, adds pungency and complexity, while citrus, often in the form of lemon juice or zest, brightens the flavor profile with its zesty tang. Some recipes also incorporate smoked paprika or charred red peppers, imparting a subtle smokiness that adds depth to the finished product.

The process of making harissa involves roasting the peppers to intensify their flavor, then blending them with spices, garlic, and citrus until a smooth paste forms. This homemade creation boasts a freshness and vibrancy that store-bought versions often lack, allowing for a truly authentic taste experience.

For those who prefer the convenience of a ready-made option, our shop proudly offers a selection of high-quality harissa that meets our exacting standards. Sourced from reputable producers who prioritize quality ingredients and traditional methods, these harissas capture the essence of North African cuisine in every jar.

When browsing our collection, expect to find harissa varieties ranging from mild to extra-hot, ensuring there’s an option to suit every palate. Whether you’re seeking a subtle warmth to enhance grilled vegetables or a fiery kick to transform a simple stew, our curated selection has you covered.

Beyond its traditional role as a condiment or marinade for meats and vegetables, harissa lends its bold flavor to a myriad of dishes. Stir it into soups and stews for an added depth of flavor, mix it with yogurt for a tangy dip, or use it as a marinade for roasted chicken or grilled seafood.

In conclusion, whether you opt to craft your own harissa from scratch or explore the offerings at our shop, embracing this vibrant condiment is sure to spice up your culinary repertoire. With its irresistible blend of heat, garlic, citrus, and smokiness, harissa adds an adventurous twist to dishes that will leave your taste buds craving more. Just a Spoonful: Elevating Simple Dishes with Flavorful Condiments

In the realm of culinary alchemy, there exists a magical ingredient that possesses the power to transform mundane meals into culinary masterpieces. It’s not an exotic spice from a far-off land, nor is it a rare herb harvested under a full moon. No, the secret weapon of flavor enhancement lies within the humble spoonful. Yes, you heard it right—a mere spoonful can work wonders in dialing up the taste of even the simplest of dishes.

Imagine this: a lazy Sunday morning, the sun peeking through the curtains, and you’re craving a breakfast that will kickstart your day with a burst of flavor. Enter the scrambled eggs, fluffy and inviting. But why settle for ordinary when you can sprinkle a spoonful of culinary magic into the mix? Whether it’s a dash of hot sauce to add a fiery kick or a dollop of pesto for a burst of herbaceous goodness, that single spoonful can turn your eggs from bland to brilliant in an instant.

Baked Frittata with Carrots and Harissa, Served Tunisian Style

But the magic doesn’t stop there. Picture this: a slice of golden-brown toast, warm and inviting, begging for a flavorful companion. Enter hummus, the creamy canvas waiting to be adorned with a burst of excitement. A spoonful of harissa, perhaps, to infuse it with a smoky heat that dances on your palate with each bite. Or maybe a spoonful of chimichurri, adding a vibrant herbaceousness that elevates the humble toast to gourmet status.

And let’s not forget about aioli—the versatile condiment that pairs perfectly with everything from fries to fish. With just a spoonful of your favorite flavor booster, aioli transforms into a tantalizing dip or spread that takes your taste buds on a flavor-filled journey. Mix in some sriracha for a spicy kick, or fold in a spoonful of roasted garlic for a rich, savory twist. The possibilities are endless, limited only by your imagination and taste preferences.

So the next time you find yourself faced with a lackluster meal, fear not. Reach for that trusty spoon and unleash the power of flavor enhancement. Whether you’re spooning onto scrambled eggs, spreading on hummus toast, or whisking into aioli, just a spoonful is all it takes to elevate your dishes from ordinary to extraordinary. After all, in the world of cooking, a little flavor can go a long way.


baked frittata with carrots and harissa, served Tunisian style, is a delightful fusion of flavors and culinary traditions that celebrates the richness of Tunisian cuisine while offering a versatile and satisfying dish. With its combination of sweet carrots, spicy harissa, and savory eggs, this frittata is a perfect representation of the bold and aromatic flavors that characterize North African cooking.

By incorporating traditional Tunisian ingredients like harissa and fresh herbs, this frittata pays homage to the vibrant culinary heritage of the region. The addition of carrots adds sweetness and color to the dish, while the creamy texture of the eggs provides a comforting base.

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